{"id":11,"date":"2018-11-17T14:57:57","date_gmt":"2018-11-17T13:57:57","guid":{"rendered":"http:\/\/valentinaduna.com\/?page_id=11"},"modified":"2023-01-31T20:13:27","modified_gmt":"2023-01-31T19:13:27","slug":"slow-and-strong-flow","status":"publish","type":"page","link":"https:\/\/valentinaduna.com\/?page_id=11","title":{"rendered":"Slow and Strong Flow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11\" class=\"elementor elementor-11\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f5798c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f5798c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34420f7d\" data-id=\"34420f7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c33142f elementor-widget elementor-widget-spacer\" data-id=\"1c33142f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731c3543 elementor-widget elementor-widget-heading\" data-id=\"731c3543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Valentina Duna<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5112d6be elementor-widget elementor-widget-heading\" data-id=\"5112d6be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Slow and Strong Flow\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ecc2eb elementor-widget elementor-widget-spacer\" data-id=\"16ecc2eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c820c7 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8c820c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-764bb55\" data-id=\"764bb55\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4596881 elementor-widget elementor-widget-text-editor\" data-id=\"4596881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un vinyasa\u00a0 puissant, lent et fluide, tr\u00e8s inspir\u00e9 de Clara Roberts Oss et Janet Stone (\u00e9l\u00e8ve de Shiva Rea). Ralentir ne veut pas dire moins puissant mais plus pr\u00e9sent selon moi. \u00catre plus \u00e0 l\u2019\u00e9coute des mouvements \u00e9nerg\u00e9tiques et \u00e9motionnels du corps dans les asanas.<\/p>\n<p>Gros focus port\u00e9 sur les bandhas (verrouillages \u00e9nerg\u00e9tiques, gainage subtil des tissus yang du corps) pour aller chercher sa force et sa puissance \u00e0 l\u2019int\u00e9rieur afin de d\u00e9velopper sa ma\u00eetrise de l\u2019\u00e9quilibre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Valentina Duna Slow and Strong Flow Un vinyasa\u00a0 puissant, lent et fluide, tr\u00e8s inspir\u00e9 de Clara Roberts Oss et Janet Stone (\u00e9l\u00e8ve de Shiva Rea). Ralentir ne veut pas dire moins puissant mais plus pr\u00e9sent selon moi. \u00catre plus \u00e0 l\u2019\u00e9coute des mouvements \u00e9nerg\u00e9tiques et \u00e9motionnels du corps dans les asanas. Gros focus port\u00e9 sur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":131,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/valentinaduna.com\/index.php?rest_route=\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valentinaduna.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/valentinaduna.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/valentinaduna.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valentinaduna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":38,"href":"https:\/\/valentinaduna.com\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":1922,"href":"https:\/\/valentinaduna.com\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/1922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valentinaduna.com\/index.php?rest_route=\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/valentinaduna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}