{"id":247,"date":"2019-01-23T14:04:31","date_gmt":"2019-01-23T13:04:31","guid":{"rendered":"http:\/\/valentinaduna.com\/?page_id=247"},"modified":"2023-12-06T17:57:24","modified_gmt":"2023-12-06T16:57:24","slug":"cours-hebdo","status":"publish","type":"page","link":"https:\/\/valentinaduna.com\/?page_id=247","title":{"rendered":"Cours hebdo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"247\" class=\"elementor elementor-247\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2262aaa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2262aaa9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d4989b5\" data-id=\"2d4989b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7767b3ec elementor-widget elementor-widget-spacer\" data-id=\"7767b3ec\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-164531dd elementor-widget elementor-widget-heading\" data-id=\"164531dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cours Hebdo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19de558c elementor-widget elementor-widget-spacer\" data-id=\"19de558c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cf84f5c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cf84f5c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5df1efec\" data-id=\"5df1efec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-419fef25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"419fef25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3c8216f3\" data-id=\"3c8216f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c6fd6d elementor-widget elementor-widget-spacer\" data-id=\"9c6fd6d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e49a519 imgnb elementor-widget elementor-widget-image\" data-id=\"1e49a519\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/valentinaduna.com\/?page_id=5806\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/valentinaduna.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-01-a-19.52.41_Easy-Resize.com_-150x150.jpg\" class=\"elementor-animation-shrink attachment-thumbnail size-thumbnail wp-image-4551\" alt=\"\" srcset=\"https:\/\/valentinaduna.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-01-a-19.52.41_Easy-Resize.com_-150x150.jpg 150w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-01-a-19.52.41_Easy-Resize.com_-640x640.jpg 640w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-01-a-19.52.41_Easy-Resize.com_-50x50.jpg 50w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-01-a-19.52.41_Easy-Resize.com_-300x300.jpg 300w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-01-a-19.52.41_Easy-Resize.com_-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b52e99 elementor-widget elementor-widget-heading\" data-id=\"7b52e99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Organic Yoga\n<br>Flow to Glow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236430e elementor-widget elementor-widget-text-editor\" data-id=\"236430e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>vinyasa m\u00ealant puissance, fluidit\u00e9 et lenteur<\/div>\n<div>pranayamas &#8211; kriyas &#8211; asanas &#8211; kramas &#8211; nada &#8211; savasana<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7505604 elementor-widget elementor-widget-text-editor\" data-id=\"7505604\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Mardi 10h \/ 11h30<\/b>\u00a0<\/p>\n<p>\u00e0 la Maison des merveilles (Villeneuve les Avignon )<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Un vinyasa puissant, lent et fluide<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Niveau interm\u00e9diaire<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>180 euros la carte de 10 cours<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>22 euros en drop in<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00de1c elementor-widget elementor-widget-text-editor\" data-id=\"b00de1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contactez-moi <a href=\"toctoc@valentinaduna.com\">toctoc@valentinaduna.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45aa2fb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45aa2fb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/valentinaduna.com\/?page_id=5806\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Infos et inscription<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-24181550\" data-id=\"24181550\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abfc8da elementor-widget elementor-widget-spacer\" data-id=\"abfc8da\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77583d34 imgnb elementor-widget elementor-widget-image\" data-id=\"77583d34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/valentinaduna.com\/?page_id=5814\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/valentinaduna.com\/wp-content\/uploads\/2019\/02\/Valentina3fb-0Z8A4038-150x150.jpg\" class=\"elementor-animation-shrink attachment-thumbnail size-thumbnail wp-image-406\" alt=\"yoga retreat avignon\" srcset=\"https:\/\/valentinaduna.com\/wp-content\/uploads\/2019\/02\/Valentina3fb-0Z8A4038-150x150.jpg 150w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2019\/02\/Valentina3fb-0Z8A4038-300x300.jpg 300w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2019\/02\/Valentina3fb-0Z8A4038-100x100.jpg 100w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2019\/02\/Valentina3fb-0Z8A4038-270x270.jpg 270w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2019\/02\/Valentina3fb-0Z8A4038-480x480.jpg 480w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2019\/02\/Valentina3fb-0Z8A4038-50x50.jpg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c09c79 elementor-widget elementor-widget-heading\" data-id=\"42c09c79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online Yin Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4178394 elementor-widget elementor-widget-text-editor\" data-id=\"4178394\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>yin yoga \u2013 lecture \u2013 pranayamas &#8211; savasana<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328caf68 elementor-widget elementor-widget-text-editor\" data-id=\"328caf68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Jeudi 18h \/ 19h15 sur Zoom<\/b><\/p>\n<p>en live et replay<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Yin Yoga &#8211; Lecture &#8211; Breath work &amp; Meditation\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Tous niveaux<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>10\/15 euros via paypal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f977b60 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f977b60\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/valentinaduna.com\/?page_id=5814\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Infos et inscription<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7de455e8\" data-id=\"7de455e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ce660a elementor-widget elementor-widget-spacer\" data-id=\"5ce660a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4908a07b imgnb elementor-widget elementor-widget-image\" data-id=\"4908a07b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/valentinaduna.com\/wp-content\/uploads\/2023\/09\/Organic-Yoga-150x150.jpg\" class=\"elementor-animation-shrink attachment-thumbnail size-thumbnail wp-image-5700\" alt=\"\" srcset=\"https:\/\/valentinaduna.com\/wp-content\/uploads\/2023\/09\/Organic-Yoga-150x150.jpg 150w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2023\/09\/Organic-Yoga-640x640.jpg 640w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2023\/09\/Organic-Yoga-50x50.jpg 50w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2023\/09\/Organic-Yoga-300x300.jpg 300w, https:\/\/valentinaduna.com\/wp-content\/uploads\/2023\/09\/Organic-Yoga-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d55d065 elementor-widget elementor-widget-heading\" data-id=\"7d55d065\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">One to one<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5194e2 elementor-widget elementor-widget-text-editor\" data-id=\"6e5194e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"color: #7a7a7a; font-family: Josefin Sans, sans-serif; font-size: medium;\"><i>Valentina vous propose un cours adapt\u00e9 \u00e0 vos besoins.\u00a0<\/i><\/span><\/li>\n<li><span style=\"color: #7a7a7a; font-family: Josefin Sans, sans-serif; font-size: medium;\"><i>Mise en place d&rsquo;une s\u00e9rie en flow et\/ou yin yoga et\/ou yoga du son.\u00a0<\/i><\/span><\/li>\n<li><span style=\"color: #7a7a7a; font-family: Josefin Sans, sans-serif; font-size: medium;\"><i>Approfondissement des aspects fondamentaux du yoga.<\/i><\/span><\/li>\n<li><span style=\"color: #7a7a7a; font-family: Josefin Sans, sans-serif; font-size: medium;\"><i>Mise en focus d&rsquo;une th\u00e9matique pr\u00e9cise (philosophique, th\u00e9rapeutique, spirituelle, chamanique, artistique,&#8230;).<\/i><\/span><\/li>\n<li><span style=\"color: #7a7a7a; font-family: Josefin Sans, sans-serif; font-size: medium;\"><i>Soutien et accompagnement dans votre cheminement de gardien d&rsquo;espace sacr\u00e9 et d&rsquo;enseignant.<\/i><\/span><\/li>\n<\/ul>\n<div><span style=\"color: #7a7a7a; font-family: Josefin Sans, sans-serif; font-size: medium;\"><i>\u00a0<\/i><\/span><\/div>\n<div><span style=\"color: #7a7a7a; font-family: Josefin Sans, sans-serif; font-size: medium;\"><i>Tarifs \u00e0 convenir ensemble selon la r\u00e9currence des rendez-vous et votre budget.<\/i><\/span><\/div>\n<div>\u00a0<\/div>\n<p>Vous avez envie d&rsquo;approfondir votre pratique avec une guidance sur mesure.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92ab9a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f92ab9a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"mailto:toctoc@valentinaduna.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Infos et inscription<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours Hebdo Organic Yoga Flow to Glow vinyasa m\u00ealant puissance, fluidit\u00e9 et lenteur pranayamas &#8211; kriyas &#8211; asanas &#8211; kramas &#8211; nada &#8211; savasana Mardi 10h \/ 11h30\u00a0 \u00e0 la Maison des merveilles (Villeneuve les Avignon ) Un vinyasa puissant, lent et fluide Niveau interm\u00e9diaire 180 euros la carte de 10 cours 22 euros en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-247","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cours hebdo - Here &amp; now<\/title>\n<meta name=\"description\" content=\"Retrouvez le planning de mes cours hebdomadaires. 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